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Sound Healing for Beginners: Using Vibration to Harmonize your Health and Wellness (For Beginners (Llewellyn's)), by Joshua Goldman, Alec
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Learn how to energize and enhance your well-being on every level―physical, emotional, and spiritual―through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness.
Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
- Sales Rank: #912263 in Books
- Published on: 2015-08-08
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x 1.00" w x 5.20" l, 1.00 pounds
- Binding: Paperback
- 336 pages
About the Author
Joshua Goldman was born into the world of Sound Healing and has been working in the field his entire life. He is the son of Sound Healing Pioneer, Jonathan Goldman, and currently works with Goldman’s Healing Sounds as a facilitator at events such as the Healing Sounds Intensive. He also works as an Associate Director of the Sound Healers Association helping to organize events and spread knowledge through the sound healing community. He especially enjoys hosting toning groups and seeing people experience the direct effects of sound for the first time.
Alec Sims has been working with Jonathan Goldman’s Healing Sounds organization since 1998. His overtone chanting is featured on several of Jonathan’s award winning CD’s. He has facilitated the Healing Sounds Correspondence Course since 2003 and has garnered a depth of experience in practical sound work from conducting one on one sessions with hundreds of students. He is an Associate Director of the Sound Healers Association and has been a staff member of the international Healing Sounds Intensive since 1998.
~Most helpful customer reviews
12 of 13 people found the following review helpful.
Shining example.
By 108
Very interesting book. There are many practical exercises and instructions are clear. Writers encourages reader to explore world of sound in creative ways and devise his/her own techniques if needed. All basics of use of voice in "esoteric way" are here: basic toning, chakra sounds, chanting in magics (very fine new method), mantras...Forward is written by Jonathan Goldman, enough said.
Added 25.08.2015: No it's not enough, it seems that one person find it unhelpful also! So I will continue with descriptions of the chapters, one by one, also sorry for my possible English mistakes:
In forward, preface and introduction there are already fine definitions about sound therapy, This kind a therapy is describd as a type of "energy medicine". There is already one practical exercise in which one is aware of sounds around him/her. Sound is with us much more than we usually think. Also we meet authors, according to text they are very skillful in sound matters.
Chapters 1 and 2
Here we have more clear definiton of sound and how it react with energy and matter. Nice and clear picture of ear is given with explanations of terms and theory how we hear. Also resonance (how we influence each other through sound) in sound is explained. Ancient theory about overtones or harmonics is covered and why it is important in music (new pictures). After this chapters one will better understand why sound healing is important and possible. Hints how to use music (yes, any music from rock to new age) in therapy are also provided. Sound frequency, mysticism and primordial sound. Story of Benedictine monks...recommended reading. Authors invite us to the adventure of listening.
Chapter 3
Very good chapter indeed. Here one will learn basics about listening in sound alchemy and how to tranform negative sounds and noise into something more better. Very fine exercises.
Chapter 4
In this chapter first glimpses into actual vocal therapy are given, and authors start with brief view on shamanism, and how shamans use their voice and instruments in order to achieve higher state of mind. Next, different states of mind are explored (alpha, beta...) and definitions given. There is one interesting practical exercises when one using his/her own voice as kinda a drum, for more energy and for more relaxation. This chapter is very informative.
Chapter 5
This chapter is real practical introduction into sound healing (use of sound to provoke healing vibrations in recepient), proper breathing is explored and practical techniques are given. Breathing is actually already one form of sound therapy. Exercies are very smooth and interesting to do.
Chapter 6
Finally, finally in this chapter authors give first vocal toning exercises. This chapter presents basic information for whole book. All exercises from previous chapters are mixed in one very elegant method, and after sound "mmm" one can start to intoning sound in easy manner, we start with sound "ah" in relaxed way and authors tell us that after some practice maybe we will receive "songs ow power" like ancient shamans. Important chapter and after these methods the rest of the book is filled with infos about specific energies and how to awake them. But this chapter is a "must"! Basic of basic!
(I'll continue...)
4 of 4 people found the following review helpful.
Sensible, Practical and Achievable
By Lynette McClenaghan
What impresses most about this book is the down-to-earth practical instructions for using sound in meditation and other healing practices. The instructions are clear and easy to follow and the reader is guided progressively through a range of useful and interesting exercises which range from simple breathing exercises to creating sound sigils.
Some of the material in here will likely be familiar to many readers, but as it is designated a 'beginners' book, that is to be expected. But even those with some experience in using sound in esoteric practices, will likely find something new. For absolute beginners, the book works well as it begins with basic principles.
Too often new age books are written in a cloying manner which can be off-putting. These authors are grounded in science and in long established esoteric practices and traditions. Their writing is brisk, enlightening and sensible. The book does not require strange beliefs or philosophies, it is as pragmatic and informative as a book on electronics. Highly recommended.
3 of 3 people found the following review helpful.
Conscious Sound Riders
By Acquafortis
Music has a profound effect on me. It can make or break my day. Literally. So this book captivated my interest.
The book starts by describing what is sound from various points of views. From the point of view of a physician, physicist, psychiatrist to linguist, magickian, healer, shaman and vocalist. They all give different facets of what sound is.
The book bases its foundation on opening our awareness to sound, be in and conscious of sound, expanding our consciousness through sound and reaching far, riding the sound wave we choose to be carried on. Fascinating idea isn’t it?
The authors go further with saying that we are not passive recipients of sound, we can also alter the energy way of that sound by our awareness and that sound is an energetic nutrient.
Sonic Transmutation is also an interesting concept of changing unwanted noise to wanted noise with huge benefits on health especially if we live in highly noise polluted environments. A concept I am working on.
The authors work a lot with breathing exercises which is the basis of all the exercises which will then be extensively illustrated in the book. Meditation through breathing, humming, toning and mantras reciting are all beautiful exercises to get in touch with the sound energy and slowly be enwrapped by its healing properties.
There is a lot of background of what is shamanism and how shamans have used sound to travel in between the worlds. There is also a detailed description of Brain Wave Rhythms and their effect on our brains.
I have experimented some of the exercises whilst reading the book and some of them had profound effect on me. They are not exercises that can be mastered in a couple of session.
This book is more of a textbook for exercising consciously with sound every day, becoming a conscious sound rider until slowly we can learn to shift both the sounds we hear and those we make in a transformative healing energy.
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